The only meal planner that starts from your wallet and your dorm desk — and builds a week of muscle food that fits, to the cent.
For broke lifters who still want to hit their macros
ONE TIME
Dorm-desk lifters
College, 18 to 23, new to lifting and trying to build muscle. A microwave, maybe one stove ring or an airfryer, and a small fridge — that's the whole kitchen.
Three inputs. That's the entire conversation.
Input 01
Weekly budget
Local currency. Whatever is actually left after rent.
Input 02
Daily protein target
In grams. Set by you or your program.
Input 03
Cooking equipment
Only microwave, single stove, airfryer, or your own combo.
Give those three numbers and a plan comes back built to fit under that budget, to the cent — not a generic macro chart.
Enter your three numbers
Weekly budget, daily protein target, and the equipment on your desk.
Get the 7-day plan
A grocery list and prep guide built to fit under that budget, to the cent.
Cook from what you have
Microwave, one stove ring, or an airfryer. Hit your protein target anyway.
What comes back for a $35.56 budget, 160g a day, microwave only.
Every plan ships with a prep guide written for the equipment you actually have, so the list above turns into food without a stove.
One hosted checkout unlocks the full 7-day grocery list and meal prep guide as a PDF, plus a Notion import file.